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Making Healthy Choices

RRP $24.99

Click on the Google Preview image above to read some pages of this book!

"Making Healthy Choices - A Story to Inspire Fit, Weight-Wise Kids" is a ground-breaking piece of fictional children's literature that has been heralded by an array to health industry experts for its approach in helping overweight kids get on a healthy track, and motivating those within a healthy weight range to not only continue making wise lifestyle choices, but also better understand and empathize with peers currently struggling with a weight problem.

This fictional children's story depicts the life of Patty, who typifies the average overweight American kid as she encounters the emotional and physical challenges associated with an adolescent overweight condition. The story culminates with Patty overcoming these challenges and improving her health by better understanding the importance of good nutrition and exercise, and through an increased awareness of the overwhelming number of cultural influences that can adversely affect her ability to make healthy choices.

This tale of hope spotlights a representative overweight child who, by better recognizing and circumventing negative outside influences while proactively making positive lifestyle choices, achieves her goal of living a healthier, happier life.


Making Healthy Choices

RRP $24.99

Click on the Google Preview image above to read some pages of this book!

"Making Healthy Choices - A Story to Inspire Fit, Weight-Wise Kids" is a ground-breaking piece of fictional children's literature that has been heralded by an array of health industry experts for its approach to helping overweight kids get on a healthy track, and motivating those within a healthy weight range to not only continue making wise lifestyle choices, but also better understand and empathize with peers currently struggling with a weight problem.

This fictional children's story depicts the life of Matt, who typifies the average overweight American kid as he encounters the emotional and physical challenges associated with an adolescent overweight condition. The story culminates with Matt overcoming these challenges and improving his health by better understanding the importance of good nutrition and exercise, and through an increased awareness of the overwhelming number of cultural influences that can adversely affect his ability to make healthy choices.

This tale of hope spotlights a representative overweight child who, by better recognizing and circumventing negative outside influences while proactively making positive lifestyle choices, achieves his goal of living a healthier, happier life.


Eating Healthy When You Don't Know How

RRP $18.99

Click on the Google Preview image above to read some pages of this book!

EATING HEALTHY WHEN YOU DON'T KNOW is a cookbook primer on how to be creative in preparing meals with food available in your refrigerator or at your local grocery store. Do you want to eat healthier but the idea of cooking makes you tired? Are you confused on what "healthy" means? Are you interested in cooking but you need a recipe? EATING HEALTHY WHEN YOU DON'T KNOW HOW is written just for you whether you are a meat eater or a vegetarian. Whichever your eating habits are, you will be able to add more plant-based dishes to your meals. Through this book, you will be re-introduced to vegetables, beans, nuts and seeds. You will look again at the basic ways food is prepared - raw, steamed, sauteed, baked, roasted, and grilled. In each section, you will learn the fundamentals for these food preparations. There are 90 recipes that you can use as is or change to your liking as you come to understand ingredients and how they work together."


Healthier Choices Healthier Bodies

RRP $115.00



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