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The Skinny 15 Minute Meals & HIIT Workout Plan
The #1 best-selling Skinny range NOW with illustrated high intensity interval training workout plan.
It's time to get Skinny in 15!!
If you are time-poor but want to eat healthy meals and get your body in shape...you can, and all in 15 minutes or less!
Pick from 60 great low calorie recipes and follow our 4 pre-planned core-crunching sessions each week. Every workout lasts for just 15 minutes. They're easy to follow with simple instructions and diagrams for each exercise to build strong, toned abs with no equipment or expensive gym membership needed!
There has never been a better time to build a healthier, leaner & fitter body.
You may also enjoy other 'Skinny' low calorie health, diet and fitness titles from CookNation. Just search 'cooknation'.
The Skinny NUTRiBULLET Lean Body HIIT Workout Plan
Combine the power of the NUTRiBULLET with our delicious, healthy, calorie counted smoothies and High Intensity workouts.
Pick from our selection of great smoothie recipes as part of your balanced daily diet and follow our 4 pre-planned HIIT sessions each week. Every workout lasts for just 15 minutes, is easy to follow with simple instructions and diagrams for each exercise + tips to help you get the most from your training. No equipment or expensive gym membership needed!
There has never been a better time to get build a healthier, leaner, fitter body.
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The Skinny NUTRiBULLET Lean Body Abs Workout Plan
Selected from the world's leading comprehensive cancer textbook, this tightly focused resource provides you with the practical, cutting-edge information you need to provide the best cancer care to each patient. Cancer of the Skin: Cancer: Principles & Practice of Oncology, 10th Edition, offers a comprehensive and balanced view of this rapidly changing field, meeting the needs of oncology/hematology practitioners, fellows, and others who need an in-depth understanding of skin cancers. The print reference gives you the solid, dependable guidance you have come to expect from this outstanding title, and the Inkling version features new quarterly updates written by a team of experts selected by the authors.
Now with the print edition, enjoy the bundled interactive eBook edition, which can be downloaded to your tablet and smartphone or accessed online and includes features like:
This book is a longitudinal life history of the lives and work of primary school principals in Ireland. It provides a unique opportunity to peer inside the realities of leading schools in changing times. In a system that until recently did not prepare principals for the onerous roles and responsibilities, a small system with limited mobility, inter-personal relationships emerge as critical, frequently privileged over professional relationships. Consequently, principals struggle to bring about change, to build trust in order to cultivate a transformative leadership agenda, while several aspects of systemic structures and processes emerge as constraints on leadership capacity building. In the absence of comprehensive leadership portfolio development, classroom teachers, catapulted into the principal's office, tend to be cautious and careful in ways that tend to perpetuate the status quo while putting a premium on the exercise of soft power and an over-reliance on the good will of colleagues. Several of the 'leadership lessons' that emerge from this in-depth analysis concur with an increasing international consensus that due to complexity and increasingly performative policy demands, learning about leadership for all is an absolute necessity. However, care must be taken to avoid overly scripted programmes. Critical to the cultivation of a professionally responsible leadership disposition, rather than capitulation to 'technologies of control,' is professional renewal cultivated through adequate attention to the Zone of Proximal Distance.
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