This title features a three-week regime with instant impact. It includes easy-to-follow with long-lasting results. Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. Complete the transformation with a selection of confidence-boosting top-to-toe beauty treatments. It is packed with tips, advice and full nutritional information as well as easy-to-use meal and exercise planners, all shown with over 500 pictures. Full nutritional information and at-a-glance calorie and saturated fat values are provided. Based on the principle that in order to lose weight you have to cut your calorie intake and increase your activity levels, A New You in 21 Days outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.
A mystery. In this clean time-travel whodunit, a middle-aged coffee-shop owner always wondered what his life would have been like if he'd stayed in town the day his college fiancee disappeared, the victim of an unsolved crime. One morning he wakes up 20 years earlier and finds himself a student at the University of Oklahoma again on the day she died. In a journey that takes months, he stumbles over people connected to Kim's disappearance and puzzles over connecting the dots. Oddly enough, things are different when he relives sections of his life. For example, as a teen he plays baseball and as an adult he discovers what it's like to be a Christian pastor, things he never did before. Can he find some answers about Kim and about his own life? Or prevent Kim's death? And if he succeeds in changing history, what happens to his wife and kids? Target audience: mystery fans, Oklahomans, Christians, baseball fans, male readers, romance readers. Debut author Bill Garrison lives the American Dream with his family of five in Oklahoma City. As a graduate of Oklahoma University, Bill works in the healthcare and accounting industry by day, but lives his creative side once he leaves the corporate world. After putting the kids to bed with a good story, he turns to his laptop and spins his daydreams into novels. Bill Garrison, CPA by day, story weaver by night. Keywords: novel, mystery, fiction, clean, time travel, male readers, men's fiction, baseball, Norman Oklahoma, Oklahoma City, University of Oklahoma, OU, time-travel mystery, whodunit, Bill Garrison, The Day She Died, Christian, romance, ==== "It was an addicting journey through time that kept me anticipating where my next clue would come from and at what point in the present, future or past would I get it. A classic whodunnit twisted into a time pretzel. I loved it! Be prepared for a mind-racing, time-traveling, heart-stopping odyssey to catch a killer." - Toby Rowland, Voice of the Sooners "The Day She Died is a mind-bending, page-turning mystery that showcases Bill Garrison's ability to weave a complex plot line into an unforgettable story. Highly recommended!"-- Rene Gutteridge, best-selling author of Misery Loves Company "Writing a mystery requires skill. Telling a tale of time-travel is rank with pitfalls. Throwing in twists of plot can confound the reader. However, Bill Garrison in The Day She Died delivers an interesting and well-paced story with all these elements. Not only is the reader captivated by characters, the reader is right with them, not only on the same page, but also at the right time. A fascinating book that will delight lovers of mystery and fantasy." --Donita K. Paul, best-selling author of Dragon Keeper Chronicles and The Realm Walkers. "Very early in my reading I found myself saying, 'This book was written just for me!' An entertaining mystery that taps into the fantasy of what it could be like to go back and redo parts of life." --Jason Gunter, Ph.D. licensed psychologist "Bill Garrison paints a believable, easily followed story line that will immerse even the most seasoned of mystery readers and time travel enthusiasts, to surprise and delight right up to the end." -- D. Donovan, eBook Reviewer, Midwest Book Review "In the mood for a time-travel mystery? Then this is the book for you. ... Debut author Bill Garrison pens an intriguing story of mystery, love, and danger." - Michelle Griep, author of Brentwood's Ward and A Heart Deceived. "The Day She Died is an exciting, fast-paced read! It's part time travel and part mystery with a little romance thrown in. I literally didn't want to put the book down. All I can say is, you won't be disappointed!" -- Terri Weldon, author of Mistletoe Magic
Rise an hour, an hour and a half, or even two hours earlier; and--if you must--retire earlier when you can. In the matter of exceeding programmes, you will accomplish as much in one morning hour as in two evening hours. Show Excerpt n the day. If we further analyse our vague, uneasy aspiration, we shall, I think, see that it springs from a fixed idea that we ought to do something in addition to those things which we are loyally and morally obliged to do. We are obliged, by various codes written and unwritten, to maintain ourselves and our families (if any) in health and comfort, to pay our debts, to save, to increase our prosperity by increasing our efficiency. A task sufficiently difficult! A task which very few of us achieve! A task often beyond our skill! yet, if we succeed in it, as we sometimes do, we are not satisfied; the skeleton is still with us. And even when we realise tat the task is beyond our skill, that our powers cannot cope with it, we feel that we should be less discontented if we gave to our powers, already overtaxed, something still further to do. And such is, indeed, the fact. The wish to accomplish something outside their formal programme is common to all men who in the course of evolution have
From diet and exercise to dangerous diseases to the way we are born, our health is affected by countless factors. Learn more about the ways different factors can impact your body and mind with this True Book series. Readers will discover how diseases are diagnosed and treated, how they can avoid getting sick, what steps they can take to improve their health, and much more.
Today, Tomorrow & Yesterday (Volume 2+) Welcome to "Today, Tomorrow & Yesterday" Your path to successful journaling. Today, Tomorrow & Yesterday can be a journal, a diary, a chronicle, for the present, the past or the future. Its numerous echoes/quotes from great minds can be like your personal muses, your guides, taking you through the day with inspiration and insight. We're not like those other big bulky journals. Our journal is small enough to fit into your pocket or purse. It gives you easy access at any time: day or night to jot down, feelings, events, experiences, and insights, about today, tomorrow or yesterday. This journal could be a wholly personal diary or a journal of an event: a lecture, a meeting a teaching, etc. An event taking place today, tomorrow or one that took place yesterday. Another great thing about this journal is: it's expandable. Having a hard time, getting a journal or a diary started? Getting started, laying down those first words can be of the hardest parts of journaling for most people. In our journals, we made that step super easy. Now anybody can start journaling, with our easy two-step method. Steps we like to call, the: "when-do-I" and "how-do-I" start-steps; your two simple steps to getting started and becoming a successful writer, diarist and journalist. Volume 2+ is the middle/end volume and can be more than just Volume 2. With an additional Volume 2+, one can make Volumes 3, 4 or 5, etc. Example: by just adding a "1" after Volume 2+ turns it into Volume 2+1 thus making it Volume 3. Or by adding a "2" after Volume 2+ turns it into Volume 2+2 making it Volume 4 etc. This process can go on with as many additional volumes as one may need giving one the ability to expand the Chronicle indefinitely. Now available a larger (8X10) version. IT MAKES A GREAT GIFT FOR ANY OCCASION: BIRTHDAYS, ANNIVERSARIES & THE HOLIDAYS, "
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