The foundation of success in life is good health. Have you thought about your health status lately? Do you need to make significant changes but do not know where to start? The time to start is now! Healthy and Fit will help you get on the right path to improve your life. It will provide you with the components necessary to be successful in this new journey to a healthy lifestyle. Learn the step by step process to starting an exercise program and eating right. Discover ways to stay motivated and you'll discover a brand new you!
Why do my jeans fit only in the morning? Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious?
Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the causes and cures for women's most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn's disease and endometriosis. This candid book deals with sensitive issues in a down-to-earth way and eradicates once and for all the secrecy and shame surrounding these urgent problems.
Christian Healthy Living: Essential Information About Having A Positive Mental Attitude, Healthier Eating Habits, Being More Active, And MoreDo you know that you need to work on your health but lack the drive to do what you need to do for the long term? Are you tired of starting and stopping all of the fad diets and exercise programs? Christian Healthy Living is for you. No matter what kind of shape you are in right now, you can learn and apply material from this book on how to live a healthy life. By carrying out these tips for living healthy, you can enjoy the rich blessings that God has planned for you. Here Is A Preview Of What You'll Learn How to develop a compelling "WHY" statement How meditation, aromatherapy, and yoga can help Why sleep is so important How to determine your macronutrients and micronutrients How to deal with "hanger" Why mindful eating is so important About the benefits and types of exercises/activities you need Warning signs of over exercising How to choose between a gym membership and exercising at home About hormones and endorphins Essential information about hypertension and diabetes Much, Much More!
Glastonbury Abbey was one of the great cultural centres of Anglo-Saxon and medieval England, yet this is the first volume of scholarly essays to be devoted to the subject. Written in honour of C. A. Ralegh Radford, the first items are concerned with the physical remains of the abbey, ranging from the place of Glastonbury in the development of Christianity in Somerset to specific examinations of surviving monastic buildings. The main body of the essays explores documents relating to the abbey for evidence of its history and traditions, including the earliest Anglo-Saxon period, pre-conquest abbots, and links with the Celtic world. The final section deals with the cultural life of the abbey: Glastonbury's role in education is discussed and the concluding essay deals with the most magical of all Glastonbury legends - its link with Joseph of Arimathea and the Grail. Contributors: PHILIP RAHTZ, MICHAEL D. COSTEN, C.J. BOND, J.B. WELLER, ROBERT W. DUNNING, LESLEY ABRAMS, JAMES P. CARLEY, ANN DOOLEY, SARAH FOOT, DAVID THORNTON, RICHARD SHARPE, JULIA CRICK, OLIVER J.PADEL, MATTHEW BLOWS, CHARLES T. WOOD, NICHOLAS ORME, CERIDWEN LLOYD-MORGAN, FELICITY RIDDY.
This book provides you the complete natural program to stay active, alive, healthy and free from all diseases for all your lif
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