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Heart Healthy Diet

RRP $12.12

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Heart Healthy Diet Raw Food and Superfoods for a Healthy Heart The Heart Healthy Diet featuring the Heart Healthy Diet Plan is actually a recipe book featuring two diet plans that features two heart healthy diet books on the Raw Foods diet and the Super Foods diet. These two healthy diets use heart healthy diet foods in the ingredients of the recipes. One of the biggest benefits to developing a healthy lifestyle and including heart healthy food is the body as a whole becomes stronger and healthier, including, of course, the heart. A "side effect" is weight loss and maintaining a proper weight level. Healthy diets will help to boost the immune system as a whole, leading to a complete healthy lifestyle habit. The healthy heart diet includes a lot of fresh fruits and vegetables with each of the diets featured. The Raw Food Diet in particular calls for fresh and raw foods.


Anatomy Of A Healthy Back

RRP $19.99

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The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts. Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines. 200,000 Anatomy of titles sold to date.

Full-colour photographs of the muscles inside the body to highlight the impact of the exercise and stretch.

Includes exercise and stretching routines, and a photographic index.


How To Have A Healthy Dog

RRP $17.99

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After our family, nothing comes closer to stroking our heartstrings than our pets. Both felines and canines are the favorites for most folks. But for our discussion today, we are going to help you determine whether you have a healthy dog. "Fido" can't speak for himself and relies on you to be his eyes and ears for everything in his or her world. That means everything from what is the best diet to reading the signs of illness. In How to Have a Healthy Dog you will find answers to the questions that your pet isn't able to ask. Hopefully our input will create a long and healthy life for your revered pet. Let's get started!


The Science Of Human Nature A Psychology For Beginners

RRP $16.99

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This collection of literature attempts to compile many of the classic works that have stood the test of time and offer them at a reduced, affordable price, in an attractive volume so that everyone can enjoy them.


Quirky Girl's Ten Point Plan For A Healthy Lifestyle

RRP $12.99

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Quirky Girl's TEN POINT PLAN for a HEALTHY LIFESTYLE EVERY PERSON IS DIFFERENT EVERYONE STARTS FROM WHERE THEY ARE NOW YOUR LIFESTYLE CHANGES ARE TAILORED PERSONALLY FOR YOU The biggest challenge with most conventional 'diets' is boredom. The same old boring 'diet' foods - always feeling on the edge of hunger - can't eat this - shouldn't eat that. Not allowed to drink alcohol - red wine is more fattening than white wine - beer is full of calories - dry cider is better for you than sweet cider. Says who? Not me. We've heard it all before - it didn't work then and it never will work. No food or drink is banned on the Ten Point Plan. You learn to eat the food you love in the quantities that suit the person you wish to become. If you eat properly balanced meals which suit the lifestyle you live, you will never feel hungry and resort to 'yo-yo' dieting of bingeing and starving. BELIEVE IN YURSELF.



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