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Tips For Healthy Eating During The Holiday Season

The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share a few tips with you that have helped me in the past to stay on track between now and the end of the year. 1) Make sure you eat before you go to any holiday gathering. You know you will be tempted by all sorts of unhealthy but yummy foods. Make sur........ Read More

Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low fat. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpki........ Read More

Today, Living Well Means Making Healthy Choices

Here are some tips to help: o Eat for health as well as for pleasure. o Read food labels carefully - know what you eat. o Follow your body weight, blood pressure and blood values. o Quit smoking - there is a lot of help available once you make the decision. o Make time to exercise regularly at a level appropriate for you. o Explore ways to reduce stress such as meditation or other relaxation techniques. You'll not only feel better - you'll improve your chances of living a longer, healthier li........ Read More

Healthy Aging - Surviving In Today's World

(NC)-The older we get, the faster life moves. Unfortunately, as our body ages, we take on the strain of our years. Keeping pace in a hectic world can take its toll. Elderly people need to use extra care to ensure their safety. When we're young, we can fall and almost bounce back up. Our bones and muscles are flexible enough to handle extreme sports. Then, age sets in. The warning signs come in brittle bones and weakened muscles. At this point in life, even a simple slip and fall can have disast........ Read More

Holiday Guide-enjoy Your Holidays & Be Healthy!

Holiday season is the best among all seasons. Holiday season is the best for family gatherings, spending time with friends, and snowball battles. All of us want to enjoy holiday season. Several people feel migraine problems and severe headaches due to wrong strategy of spending holidays. You should follow some guidelines to enjoy wonderful holidays. Following are some ideas that will definitely help you to make great holiday season: During holidays try to eat little of everything whatev........ Read More

Health And Diet During Holidays

Holidays are a perfect time to enjoy and chill out with families and friends. Parties with wide variety of food on display tempt one and all to indulge in mouth watering delicacies. If you are the kind who swears by a fitness routine, you might tend to enjoy less of yummy foods and spend more time worrying about the increasing waistline. You can still stay healthy and fit by savoring all the delicacies. Little of planning, a dash of goal setting and dose of old fashioned discipline and control o........ Read More

Health Insurance – A Necessity Of Todays Life.

Health Insurance is the only solution for increasing health care cost in today's world. It is an absolute necessity to have yourself insured as it will help keep you and your family safe and insure that you do not get engulfed with health care bills if one of you should have an accident or have grave health issues. Many people do not get insured because they think that it is a waste of money and consider medical insurances to be very costly. But the fact is that it is not that costly and you........ Read More

3 “must Do” - Steps To A Happier & Healthier Day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are there steps to a healthier day that can help you slim down on weight without slimmin........ Read More

Holiday Health: Give Get-fit Gifts

‘Tis the season to celebrate -- and a time to eat! Most of us gain a few pounds during the holiday season. With family dinners, holiday parties and gift baskets loaded with goodies, who thinks of staying fit? Instead of giving a pyramid of chocolate, a basket of tempting treats or a bottle of bubbly this year, why not be different? Give your loved ones a Holiday Health Kit to start out the New Year right. With so many inexpensive or low-cost fitness products available, it’s easy to combine ........ Read More

Health Insurance – A Necessity Of Todays Life

Health Insurance is the only solution for increasing health care cost in todays world. It is an absolute necessity to have a good health insurance as it will help keep you and your family safe and insure that you do not get engulfed with health care bills if one of you should have an accident or have grave health issues. Many people do not get insured because they think that it is a waste of money and consider health insurances to be very costly. But the fact is that it is not that costly an........ Read More

Are Everyday Candles Destroying Your Home And Health?

Are Everyday Candles Destroying Your Home And Health? Did you know that most candles are made from the sludge in the bottom of a barrel of oil which is bleached and texturized with a chemical called acrolein? They're called paraffin candles and burning one puts all the same horrible toxins and carcinogens (cancer causing agents) into the air in your home that burning diesel fuel in your home would. The National Candle Association estimates that more than 7 million people in the US alone burn ca........ Read More

Iodine Deficiency. The Biggest Health Threat Today

The Problem Iodine deficiency is one of the major health risks today in the eyes of the World Health Organisation and this is a sad state of affairs because it hasn't been a problem in developed countries for a very long time, now it is a problem in every country. There is an old saying that indicates: "You are what you eat" and this deficiency is connected to the input of Iodine to our bodies, but before we go into this and state the very, very low cost cure it is prudent to point out the e........ Read More

10 Day Secret To Good Health

For almost 60 years there's been a kind of weird system for transforming the way you look and feel in just 10 days. I say it's "weird" because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. And everything you need can be picked up at the grocery store for a couple dollars. Normally I would say the whole thing sounds too good to be true, but this system has been around for close to 60 years, and today it's more popul........ Read More

World Mental Health Day 2008

Celebrated during the 10th of October, mental health day is an international educational campaign which aims to extend knowledge on mental health to unaware people. For the first time in 1992, it was observed by the World Federation for Mental Health as an annual activity. Each celebration of this global event holds a theme that aims to focus the concerns of the World Federation for Mental Health on specific problems. For this year's theme, the organizers chose to make mental health is........ Read More

How To Stay Healthy This Holiday Season

“Ho ho ho ho, Merry Christmas and a Happy New Year!” As this holiday season approaches, many of us are preparing for big celebrations and parties. Food, snacks, wine, beverages… there is no better time of the year to fill yourself to your heart’s desire! However, if you are a health-conscious type of person, then this article will reveal some tips for staying healthy this holiday season (while everyone else around you gains 5 pounds!). Below are 5 tips for keeping yourself healthy this........ Read More


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