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Food That's Good For A Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation. The latest studies suggest that chronic inflammation of the lining of arteries is an important factor........ Read More

Dog Grooming Helps Promote Good Dog Health

Just like a shiny head of hair means good health for us humans, a shiny coat of fur on a dog means your dog is in good health. In fact, a nice, lustrous coat of fur is one of the strongest indicators that your pooch is enjoying good dog health. Proper dog grooming is important in promoting good dog health. A Shiny Coat with Dog Grooming As mentioned above, it all starts with good dog grooming. If you want your dog to have a healthy coat of fur, you should groom him everyday. You do not........ Read More

Why Fencing Is Good For Your Health

Fencing is one of the oldest sports and one of 4 to be included in every modern Olympic Games. It is a great activity to be involved in since fencing is a great way to get and stay fit. Fencing involves lots of movement. It is a sport which requires the players, in this case the fencers, to be constantly on the move. Fencing requires footwork (movement around the fencing piste). A fencer is constantly in motion. More and more parents are trying to encourage their children to get involved in ........ Read More

Breastfeeding - A Ladder For Good Health

Mother's milk is one of the best foods for babies that anyone could think about. It contains ample amount of proteins and nutrients which could beat any other health drink for your child. The usefulness of this milk becomes more important because it protects the baby from some of the worst health problems. There is no substitute for breast milk so providing this milk to your child would be the best thing to give to your child. It has been studied that children who have been breastfed grow faste........ Read More

Denver Schools Are A Model Of Good Health

Colorado has a reputation as one of the healthiest places to live in the country. Lots of skiers and healthy outdoors types usually come to mind. Denver Schools are doing their best to make that perception a reality. Denver Public Schools Student Services and the Nutrition Center have created a unique health initiative to bring information and medical attention to needy children in Denver Schools. The Nutrition Center is run by the University of Denver and is aimed at providing communities like ........ Read More

Health Conditions That A Good Fiber Diet Can Prevent

Back in the 1940s, Dr. Denis Burkitt began to notice the importance of diet to good health. Working as a surgeon in East Africa, he rarely saw conditions, like constipation, hemorrhoids, and appendicitis, that were widespread in the Western world. He came to believe the amount of fiber, or roughage, people eat could explain why. Fiber is the part of fruits, vegetables, and grains your body canntt digest. There are basically two kinds, both important in keeping you healthy. Soluble ........ Read More

Whirlpool Baths The Way To Good Health

For hundreds of years, mankind has recognised the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe the use of whirlpool baths as an effective treatment of many common physical ailments, a course of action that is now often used in clinics and hospitals around the world. Hydro massage relieves the effects of stress, balances your bodies negative reaction to tension, relaxes muscles, lowers your hear........ Read More

Drink Your Way To Good Health

Water is a very important component of human life. Over 70 percent of the human body is made up of water. More and more people nowadays beat their thirst by gulping other beverages rather than water. People ought to remember that nothing beats good, old-fashioned water. Our body’s main component is water. According to studies a normal inactive person loses about 10 cups of water through breathing, perspiration, and other kinds of elimination in a day. And sad to say a number of individuals are........ Read More

A Healthy Guide To Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a miriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eatin........ Read More

Caroline Cardenas: One Woman's Crusade For Good Health

It always starts with one person. A single voice will rise out of the murk of an overrun, misguided industry and sound a rallying cry that draws attention from every direction. Caroline Cardenas is that voice in the growing world of new natural health supplements, cutting through the thick layers of poorly formulated, over marketed goods and telling people how things really are. Shooting from the hip and focusing intently on spreading information first and foremost, Caroline has long been an adv........ Read More

Frequent Sex And Good Health

Individuals engaged in active lifestyles like exercising, eating right foods, and taking vitamins should also involve frequent sex in their health regimen. While the degree of sexual activity in one's health is not a principal topic of research, many studies suggest that safe sex can do wonders for one's overall health. Safe sex practiced in a loving, intimate relationship has numerous health benefits like improved cholesterol levels and increased blood circulation. It also encourages the flow ........ Read More

Good Health Begins With Diet And Exercise

Diet and Exercise - Secrets Of Good Health A balanced diet and physical activity are the two time-tested secrets of good health. If you are overweight and want to shed some pounds, regular exercise has repeatedly proven itself as the most effective way to achieve permanent weight loss. Though dieting can often help you reach your weight loss goals quicker and more drastically, you will eventually gain back all of the weight lost during your diets once you get back into your old eating habits. ........ Read More

Is Saturated Fat In Coconut Good For Your Heart Health?

You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory? Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is that possible? These........ Read More

Enjoy Summer And Vacation Good Health

Summer can be a real health challenge. Our ambitious travel plans leave us vulnerable to new influences from the new environments we so eagerly embrace. Here are some practical tips on how to stay balanced, energetic and well. Dehydration You needn’t cross the desert to suffer from dehydration. Many of us suffer chronic dehydration simply because we don’t drink as much water as we should. Our bodies are 65-80% of water, depending on our age. To keep them in balance, it’s no surprise - we........ Read More

Produce: The Roots Of Good Health

Even if we roll our eyes when we hear it, "Eat your veggies" is a maxim that we'd be well advised to heed. Our mothers and grandmothers instinctively knew that fresh fruit and vegetables were good for us, and science has reinforced the value of fresh produce in keeping our bodies in peak condition. Nevertheless, we often skimp on eating root vegetables, either because they seem boring or we don't know how to best prepare them. These nutrition-packed powerhouses are worth a second look, though. H........ Read More


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